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Erectile dysfunction (ED) is the problem in which a man faces difficulty getting a firm erection or finds it hard to maintain the erection. If a man has erectile dysfunction, it will affect his sexual health and relationship with his spouse. ED problems are reported in 3 out of 5 males, and it is quite common in more prominent ages.
“By performing yoga for erectile dysfunction, you can eliminate erectile dysfunction causes up to a great extent”.- says Dr Chirag Bhandari- a renowned sexologist in Jaipur.
Causes of Erectile Dysfunction
Male sexual disorders result from any dysfunction in a male human body involving the brain, hormonal balance, reproductive organs, and others. Any type of malfunction, physical and psychological in the body can Erectile Dysfunction causes.
Physical Causes
- Heart and cardiovascular diseases
- Clogged Blood Vessels
- High Blood pressure
- High Cholesterol
- Alcohol and drugs consumption
- Sleeping disorders
- Any past surgeries and injuries in the pelvic area
- Prostate cancer treatment
Psychological Causes
- Depression and anxiety
- Lack of communication between a couple
- Work-related stress
Symptoms of Erectile Dysfunction
- Soft erections that are insufficient for sex.
- Erections are not long-lasting.
- Low sexual performance with his partner.
Yoga Asana and Exercise of Erectile Dysfunction
1. Siddhasana (Perfect Pose)
Siddhasana is also favoured by the name Perfect Pose as it is the most opted and recommended pose for successfully treating erectile dysfunction. It is the second-best pose after Padmasana for meditation. Siddhasana is the postures that purify all the energy channels and gateways within your body and improve the pelvic region for better sexual performance.
How to Perform:
- Start by sitting on the floor with your legs forward.
- Bring your right leg to the left inner thigh and left leg to the right inner thigh. This is done to ensure that your pelvic region is in the main focus and thus becomes flexible in a satisfactory manner.
2. Pavanamuktasana
It is also known as a wind relieving yoga pose. this is a yoga pose that helps in promoting interstitial motility and helps in releasing gas and acidity. This exercise helps enhance the strength of pelvic muscles and other male reproductive organs.
How to Perform:
- Lie down on the floor with your back touching the ground and relax your body.
- Inhale and exhale slowly. Make sure that everything you do is in a calm surrounding.
- Take one of your legs and bring the knee closer to your chest with the help of your hands.
- Join your hands, keeping your legs inside the circle with knees placed close to your chest. Hold into the posture firmly so that you can exert force on your stomach.
- After you release the air, slowly move your leg back into the normal position.
3. Ardha Matsyendrasana
This particular exercise of Erectile Dysfunction is done to enhance the elasticity of the spine in the body. Ardha Matsyendrasana is the best exercise of erectile dysfunction in males, and that’s why doctors recommend it the most.
How to Perform:
- Sit upright and bring your legs in the front position.
- Turn back and bring one of your legs to the opposite side of your body in a crossway pattern.
- Exhale and inhale properly. Make sure that each step you do is not in a hurry to make sure that you give each posture a significant amount of time. By doing this, you will get all the necessary benefits of this posture.
- Repeat the same step in the opposite direction.
4. Garudasana
Another name for Garudasana is the “Eagle Pose.” This particular exercise of erectile dysfunction is specially designed to improve the blood flow in the pelvic region, which makes it ideal for men with erectile dysfunction issues.
Garudasana is a standing pose that needs attention and concentration while performing this yoga.
How to Perform:
- Start by standing still on the ground.
- Keep one leg on the ground. Lift another leg in the air such that it touches your calf or another one with the top of the feet.
- Try to be in that position for a considerable amount of time. You must stand for more than 10 seconds.
- Change the leg and perform the same step for the other leg.
5. Shavasana
The Corpse pose is the one that is done for relaxing the body. Shavasana is the most straightforward pose to perform and possibly relaxes the body. Here are some exercise of erectile dysfunction pictures that can help you understand posture better:
How to Perform:
- Lie down on the floor with your face facing the sky and your feet and palms directing towards the sky.
- Start visualizing every part of your body and make sure to focus on the part of your body one at a time.
- Perform this yoga for around 12 to 20 minutes. This yoga will keep a rhythm of peace throughout your body.
6. Paschimottanasana
The other name for Paschimottanasana is “Seated Forward Bend.” By doing this exercise of Erectile Dysfunction, you can relax your pelvic muscles that have become rigid and tense for a long time and allow blood flow. This yoga can also relieve your mild depression issues as well, which help in better sexual intercourse.
Exercise of erectile dysfunction pictures-
How to Perform:
- Sit on your yoga mat with your legs out in front of you. You can use a folded blanket to add more support. Take your body slightly and use your hands to pull the right side bone.
- Repeat this step on the other leg.
- Inhale and while doing this, make sure to keep your upper body length. Lean forward and lengthen your tailbone as soon as you reach the floor. If you can, grab your feet with the hands as you extend your elbows.
7. Uttanasana
The Standing and bending pose is the Uttasana pose through which you can overcome your anxiety issues and eliminate erectile dysfunction as well. It is also helpful in treating infertility and digestion issues.
How to Perform:
- Stand straight on your mat with your hands on your hips. As you exhale, bend your torso in a forward direction hinging from your hips. Focus more on lengthening your torso forwards than anything else.
- Bring your fingers forwards so that they touch your feet. Make sure to keep your back straight during the whole time. If you cannot touch your feet with your hands, then cross your forearms and hold onto your elbows.
- Relax for 30 minutes in the same position and when you inhale, lift your torso and stretch your body a little bit.
Visit Dr. Chirag Bhandari- the best sexologist in Jaipur for treating Erectile Dysfunction Issues.
If you are having a hard time dealing with your sexual issues and nothing is working for you, then you can always consult a sexologist.
Dr Chirag Bhandari is a renowned male sexual health expert and a renowned sexologist specializing in treating every kind of sexual disorder in males. He is the head doctor and the director of the top-listed male health centre- IASH, Jaipur. IASH is known for providing the best treatments in the whole city at the most affordable rates.
Dr Chiarg Bhandari is ideal for males seeking help over sexual disorders, including erectile dysfunction in Jaipur. Dr Chirag Bhandari has more than eight years of experience in the respective field and treats all aspects of male sexual disorders and counselling to needful patients. He is undoubtedly the best sexologist in Jaipur.
