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Testosterone is a hormone especially found in men. Women also have a minimal amount of this hormone. Testosterone or androgenic hormone in men helps grow hair, muscle, and a deep voice. The physical growth of men depends upon the testosterone level. However, this hormone is created in the testicles of men. In old age, the proper amount of testosterone decreases the risk of any diseases. Moreover, this hormone plays a vital role in healthy sexual life. The low testosterone level in men decreases muscle health and produces many problems in sexual life. Therefore it is necessary to control the androgenic hormone level of men. There are many natural ways available to increase this hormone inside the body. Poor body image is a low testosterone symptom in men.
However, you can avoid low testosterone by adopting some natural ways. Let’s find out some natural ways to increase testosterone.
Relationship between low testosterone and male fertility
Testosterone is responsible for increasing the healthy growth of men. Similarly, this hormone also helps to create sperms in male sex organs. However, in men’s bodies, the brain produces a particular hormone. This hormone sends the signal to the testes of men that it creates more test. However, in this way, healthy sperm count increases. But if the test or androgenic hormone level decreases, the sperm count also decreases. Therefore it causes infertility in men. The side effect of low testosterone levels can reduce becoming a father. Besides this, more deficient test androgenic hormone can decrease the sexual drive of men, which can occur erectile dysfunction.
Due to lower hormones, men do get a proper erection for sex. Thus it is difficult to get good sexual intercourse with a low testosterone level. So, you make need to take erectile dysfunction medicines.
Moreover, to avoid this, you can use medicines that help increase the hormone secretion in the body. By using various medications, you can decrease the chance of erectile dysfunction and improve your sex drive. Except for this, you can also choose natural ways to boost testosterone. These are described below.
List the natural ways to increase testosterone on a male
If you want to increase testosterone naturally, you need to follow the below natural ways. All these ways help to develop your test secretion.
Exercise
Regular practice of exercise can help men to increase test levels naturally. However, men’s fitness and physical activity helps create more test. Weight lifting, cycling, swimming, and other exercises boost testosterone secretion. Having a habit of exercise not only save you from unnecessary health problems but also help boosting your test level and manhood.
Diet food
However, many foods which provide good health are also helpful in boosting testosterone levels. Diet foods like fruits, green veggies, and meats can help you to improve test. Except for this, you can also get a good sex drive with the help of excellent and healthy food. Looking for your daily routine before trying these diet foods to get a suitable results.
Lower stress
Stress is the biggest enemy for increasing test levels. If you want to stabilize your hormone secretion, you can relieve all your stress from your life. However, stress can produce harmful body fat, which decreases the testosterone level in men. Therefore men have erectile dysfunction and infertility.
Good sleep
A night of good and sufficient sleep reduces all the stress and depression from our bodies. Our body requires rest which helps to increase hormone secretion. In many research, it was found that a long sleep increases testosterone which ultimately helps in a good sex drive. If you sleep for 7 to 10 hours daily, you get a perfect test level.
Protein
Proteins are essential for healthy growth. All the crabs, good fat, and proteins increase the testosterone level. You can increase your fertility through protein-added foods with a healthy body.
Vitamin-d supplements
Vitamin D is good for a healthy lifestyle. A good supplement of vitamin D can increase the testosterone level naturally. You will get a good supply of Vitamin-D from sun rays. Besides this, you can also take many vitamin-D-rich foods, which develop your fertility chance by increasing your test level.
Multivitamin and minerals
Besides vitamin-D other vitamins like A, C, E are also helpful to increase the testosterone level in men. However, vitamin B is also beneficial in increasing the sperm count in men. If you want to improve your level of testosterone, you will eat foods rich in vitamins and minerals. Add more Dry and fresh fruits in your diet to increase the amount of Multivitamin. Eat fig, walnuts, oranges and lots of banana to fulfill the amount of multivitamins in your body.
Lower consumption of beer
If you regularly consume beer, your test level drops. However, the excessive consumption of alcohol reduces the hormone secretion in the male body. In many cases, you can find that regular alcohol users have thin hair and poor body structure. All these can affect your sexual life. Therefore you must stop drinking too much alcohol.
Add zinc to each meal.
Zinc is good for health. If you take foods with zinc, your sperm count can increase. Your body gets more supplements and increases androgenic hormone level with the help of zinc. Moreover, you can eat whole grain, eggs, dairy products, and meat to get a good amount of zinc to your body.
More magnesium
Magnesium will help you increase your test level. Foods like almonds, spinach, cashew, and peanut are good sources of magnesium. The regular habit of these foods boost testosterone level, and you can get good sexual life. Try adding these foods with your daily diet like adding them in your salad and shakes with your exercises for better results.
Bottom line
Finally, testosterone helps in the growth of men’s bodies. The vital role of testosterone in the male fertility system can help get better sexual life. So you will use different medication procedures to increase the androgenic hormone level. However, you can also use different natural ways, which help to develop androgenic hormone.
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